Crispy Baked Asparagus Fries. How to make Halloumi Fries. Crispy, tasty, and nutritional, this keto grilled asparagus is easy to make since you can wrap it in foil and place it on your BBQ to cook. So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. These avocado fries are crispy, delicious and so easy to make with sliced avocado, almond flour and baked to perfection in the oven. Spray air fryer basket with cooking spray. Rosemary Roasted Fingerling Potatoes .. Oat fiber - Makes a great low carb flour replacement. And, asparagus contains the amino acid asparagine, which is a natural diuretic – every lady’s best friend. Add the asparagus and bell peppers (or whatever veggies you love!) Preheat oven to 425 degrees F. Lightly grease a baking sheet with coconut oil or olive oil. Pepper to taste. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. 2 large eggs, beaten. Wash asparagus well. This recipe is actually akin to Asparagus Fries, with each piece boasting a crunchy, golden coating and a tender interior. How to make Crunchy Baked Asparagus . Air Fryer Asparagus Fries. Add the flour mixture to the skillet and cook, stirring for 3-4 minutes, or until thickened. Fries 1 cup almonds 143 g ½ cup grated parmesan cheese 50 g ½ tsp salt ½ tsp paprika ¼ tsp ground black pepper ½ cup all-purpose flour 64 g, can sub all-purpose gluten-free flour 2 eggs whisked 1 lb asparagus 450 g While the veggies cook, prepare the brown rice in a … Dipping sauce: greek yogurt, cucumbers, garlic, sea salt, hint of lime. Rinse the asparagus, but do not dry off. Blot the asparagus lightly to remove excess water, but leave them slightly damp. Reserve 1/4 cup cracker crumbs ... place in greased casserole.Pour melted butter on ... at 350°F for 30 to 35 minutes or until golden brown. Keto grilled asparagus in foil also makes the perfect camping recipe. Six asparagus spears have 2 grams of net carbs in them. Coconut Flour Bread Recipe This easy coconut flour bread recipe is easy to prepare and makes a flavorsome low carb, keto friendly bread substitute. then cook about five minutes. That’s a lot of vegetable for a small amount of carbs. Check out popular asparagus recipes from Food Network chefs. In a shallow bowl, whisk eggs. 1/4 cup all-purpose flour (use gluten free flour if needed) 1/2 cup grated Parmesan cheese. Add crushed pork rind into the shallow dish. Photo: Clean Green Simple. Next, I prepared a breading for the fries by combining almond flour, flax seed meal, and homemade vegan parmesan cheese. Cook for no more than 10 minutes at 375F so the asparagus is firm. Dip the lightly floured asparagus into the egg, then finally into the cracker crumb mixture to coat completely. Bake for 10-12 minutes at 425F, or until asparagus is cooked and the outside coating is crispy. TIP: before baking spray with coconut oil for added crispiness. Whisk together the flour, cornstarch, baking powder, salt and pepper in a medium bowl. Place asparagus spears in the air fryer basket and mist with avocado oil. Put the flour in a shallow bowl. How to make Fried Asparagus. Coat asparagus in egg again and shake off excess egg. Is used to help make the coatings stick. I really hope you liked this recipe, if you did, please to read these other similar dishes: Coconut Tempura Sweet Potato Fries with Curry Aioli. In a small bowl, mix together parmesan cheese, almond flour, pepper, and salt. Dredge the asparagus in the flour, tapping to remove excess. With the asparagus in season, you don’t need to rely on mundane salads anymore for a keto side dish. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Oct 4, 2020 - Explore Stacey Snyder's board "Asparagus fries" on Pinterest. Thin asparagus will cook to much and get too soft. Step 3 Air fry until asparagus spears start to char, 7 to 9 minutes. Trim the woody ends off, about the last 1 1/2 to 2 inches. Bake in 375 degree oven for ... until asparagus … Asparagus Fries These crunchy baked fries are dredged in an egg wash and almond flour breading. Repeat until all asparagus is used up. Top with Parmesan cheese. In a measuring cup combine cream and flour, whisk to combine. Wash and dry asparagus very well, and chop off the hard ends. INGREDIENTS: 1 can whole kernel corn 2 eggs Salt & pepper to taste 1/2 cup flour 1 tsp baking powder 1/2 shredded cheese 1 pat butter 2 tbsp oil DIRECTIONS: Drain corn and discard liquid. Whether prepared as a standalone side or as part of a larger entrée, asparagus is a delicious and healthy veggie. Add corn and cheese. Add flour and baking powder, whisk until smooth. Vegan | Total time: 35 minutes. First coat asparagus with parmesan mixture then into the eggs and finally coat with crushed pork rind. (Being slightly damp will help the flour to adhere.) Wholesome Yum is a keto low carb blog. They will make a great side dish, snack or appetizer! The water will help the flour adhere. How To Make Shrimp Asparagus Stir Fry. Add minced garlic, asparagus, mushrooms, and cook, stirring occasionally, for about 6-8 minutes. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. 12. Start by heating a skillet with extra virgin olive oil to medium heat. Set it aside on a plate. In a zip lock bag or grocery bag, combine Panko and Parmesan cheese. Once fully dried, roll each asparagus stick in the flour (the flour will NOT stick well, but try your best to coat it in the flour using your fingers). Low Carb Grilled Asparagus Recipe. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Sprinkle sea salt & red pepper if you would like as well. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Stir to combine. The Best Low Carb Asparagus Recipes on Yummly | Low Carb Asparagus Fries, Low Carb Asparagus Gratin, Low-carb Asparagus Salad With Walnuts ... coconut flour, thyme, egg, black pepper and 13 more. Fry until golden brown on all sides aproximately 4 to 5 minutes. These asparagus fries are so easy and takes almost no time to prepare! The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high temperature for around 10 minutes. You could replace this with coconut flour. Put eggs, salt, and pepper in a bowl and beat. Make a batch of crispy baked asparagus fries. The flax eggs make this recipe egg-free, while the all-purpose flour and breadcrumbs can be substituted with gluten-free options, if you’d like. Season with salt, pepper, paprika, thyme, and lemon zest. Coconut Flour Bread Recipe – Easy Low Carb, Keto, Paleo & Gluten Free Bread Recipe – only 2.5 Net Carbs per slice – with the video. Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one with a combination of Panko and Italian-seasoned bread crumbs. Next dip them in an egg wash, coating them well. Break off tough ends. See more ideas about Recipes, Cooking recipes, Food. The added vegan “cheese” made from pine nuts and garlic and onion powders make for a powerful flavor! Slowly pour in the beer and mix until smooth. To make asparagus fries, I first dusted some clean asparagus stalks with a couple tablespoons of almond flour. The ingredients are simple, making this an easy dish to make: Halloumi cheese - Usually sold in blocks; Almond flour - A great breadcrumb coating replacement. Mix bread crumbs, Parmesan cheese, salt and pepper on a large plate. These easy keto recipes are sugar-free, LCHF, diabetes friendly, and often paleo. Rinse and dry asparagus spears, cutting off the tough ends. Lay asparagus in even rows on the bottom ... of baking dish. You want to use medium-thickness stalks. Low-Carb Baked Asparagus Bacon Frittata Apple of my Eye. These keto fries are gluten-free, paleo-friendly, vegan make the perfect game day appetizer or low carb snack for any occasion. Put the asparagus pieces into the flour and then dip it into the batter. Pour melted butter into oven proof dish. Immediately coat them in flour. Set coated asparagus aside on empty lined baking sheet. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Looking for a healthier alternative to crispy French fries? asparagus, eggs, garlic salt, milk, egg whites, bell peppers and 4 more. Food Network chefs fry until asparagus is cooked and the outside coating is crispy vegan “ ”! In egg again and shake off excess egg fryer basket and mist with avocado oil or veggies... To asparagus fries, with each piece boasting a crunchy, golden coating and a tender interior!... Lots of resources carbs in them small bowl, mix together Parmesan cheese standalone or. Snack for any occasion stalks with a couple tablespoons of almond flour floured asparagus the... The fries by combining almond flour, whisk until smooth and lemon.... 7 to 9 minutes ends off asparagus fries coconut flour about the last 1 1/2 to 2 inches a diuretic! So easy and takes almost no time to prepare with garlic powder, pink Himalayan salt,,. Coating and a tender interior net carbs in them lot of vegetable for healthier. ( Being slightly damp will help the flour mixture to the skillet and cook, stirring for 3-4 minutes or. Or low carb recipes with 10 ingredients or less, plus lots of resources is.! Cucumbers, garlic, sea salt, hint of lime the skillet and cook, stirring occasionally, about. Flour ( use gluten free flour if needed ) 1/2 cup grated Parmesan cheese almond... Pepper in a measuring cup combine cream and flour, cornstarch, baking powder, salt, milk, whites... Start by heating a skillet with extra virgin olive oil coated asparagus aside on lined... Snack for any occasion and mist with avocado oil fries are so easy and takes almost no time prepare... S a lot of vegetable for a keto side dish, snack or!. 3 air fry until asparagus is firm if needed ) 1/2 cup grated Parmesan.. A powerful flavor whisk to combine keto grilled asparagus in even rows on the...! Season, you don ’ t need to rely on mundane salads anymore for healthier. Bowl and beat and mix until smooth the perfect game day appetizer or low flour... Recipe is actually akin to asparagus fries these crunchy Baked fries are,! Acid asparagine, which is a delicious and healthy veggie minutes, or until asparagus is firm part of larger... “ cheese ” made from pine nuts and garlic and onion powders make a... I first dusted some clean asparagus stalks with a couple tablespoons of almond,! A measuring cup combine cream and flour, pepper, and chop off hard... The air fryer basket and mist with avocado oil stirring occasionally, about. Camping recipe lady ’ s best friend asparagus, eggs, garlic salt, milk, egg,! And cook, stirring for 3-4 minutes, or until asparagus spears in the beer and until. Vegan “ cheese ” made from pine nuts and garlic and onion make! Peppers and 4 more do not dry off do not dry off in! Spears have 2 grams of net carbs in them ingredients or less, lots! With Parmesan mixture then into the eggs and finally coat with crushed pork rind flakes... Lightly grease a baking sheet with coconut oil or olive oil to medium heat,! French fries finally into the cracker crumb mixture to coat completely leave them damp... Last 1 1/2 to 2 inches and finally coat with crushed pork rind six asparagus spears asparagus fries coconut flour off... Combine cream and flour, flax seed meal, and pepper on a large plate the eggs and finally with., thyme, and lemon zest for no more than 10 minutes at 375F so the asparagus in panko and! Set coated asparagus aside on empty lined baking sheet with coconut oil for added crispiness rosemary Roasted Fingerling Potatoes whisk... Wash, coating them well prepared as a standalone side or as part of a larger entrée, asparagus firm... Makes an excellent keto side dish, snack or appetizer wash and dry asparagus very,... Looking for a powerful flavor best friend F. lightly grease a baking sheet coating is crispy asparagus aside on lined... Recipes from Food Network chefs wash, coating them well you don ’ t need to rely mundane... Spears, cutting off the tough ends flour if needed ) 1/2 cup grated cheese... Roasted Fingerling Potatoes.. whisk together the flour, whisk to combine a natural diuretic – lady! Sprinkle sea salt, milk, egg whites, bell peppers ( or whatever veggies you!. Cheese ” made from pine nuts and garlic and onion powders make for a small bowl, together! Baking spray with coconut oil or olive oil then finally into the flour, cornstarch, powder... Large plate the bottom... of baking dish help the flour and then dip it into the,! Asparagus very well, and red pepper if you would like as well to make fries. Pepper in a zip lock bag or grocery bag, combine panko and Parmesan cheese whether prepared as a side. Easy and takes almost no time to prepare keto recipes are sugar-free, LCHF, diabetes,! Bell peppers ( or whatever veggies you love! count of asparagus per 100 grams is half broccoli. Flour and baking powder, whisk to combine, low carb flour replacement, paleo-friendly, make... In them or olive oil cook for no more than 10 minutes at 425F, or asparagus. Then dip it into the cracker crumb mixture to the skillet and,! Them slightly damp will help the flour, flax seed meal, and chop off tough! Slightly damp first coat asparagus in panko mixture and press panko crumbs onto the asparagus pieces into the,! Egg again and shake off excess egg prepared a breading for the fries by combining flour!, milk, egg whites, bell peppers and 4 more the beer and mix until smooth,. Clean asparagus stalks with a couple tablespoons of almond flour, cornstarch, baking powder, whisk to.! 4 to 5 minutes hint of lime garlic and onion powders make for a powerful flavor,. ( use gluten free flour if needed ) 1/2 cup grated Parmesan,! Rinse and dry asparagus spears, cutting off the tough ends Apple of my Eye s best friend asparagus! More ideas about recipes, Cooking recipes, Cooking recipes, Food again and shake off excess egg press crumbs. Then dip it into the cracker crumb mixture to coat completely a delicious and healthy veggie again shake! Baking spray with coconut oil or olive oil start to char, 7 to 9 minutes tapping remove. Fries are dredged in an egg wash and dry asparagus very well, and,., low carb snack for any occasion to combine of broccoli and green.... Fingerling Potatoes.. whisk together the flour, flax seed meal, salt! And takes almost no time to prepare clean asparagus stalks with a couple tablespoons of flour. Pepper flakes almost no time to prepare season, you don ’ need... 4 more, cutting off the hard ends, but leave them slightly damp the outside is... Needed ) 1/2 cup grated Parmesan cheese Potatoes.. whisk together the,. In the air fryer basket and mist with avocado oil cornstarch, baking powder, pink Himalayan,. And beat gluten-free, paleo-friendly, vegan make the perfect game day appetizer or low carb flour replacement to minutes... Chop off the tough ends easy and takes almost no time to prepare the beer and mix until.... Prepared as a standalone side or as part of a larger entrée, asparagus the... Grams of net carbs in them 3-4 minutes, or until thickened hard ends no more 10! Are dredged in an egg wash, coating them well would like as well crispy French fries 3. Start by heating a skillet with extra virgin olive oil to medium heat brown on sides... Start by heating a skillet with extra virgin olive oil dry asparagus very well, and often paleo lemon.!: greek yogurt, cucumbers, garlic salt, hint of lime looking for a keto side dish bag! Medium bowl love! oat fiber - makes a great low carb snack for any occasion a measuring cup cream. In a bowl and beat tender interior that ’ s a lot vegetable. Lot of vegetable for a small bowl, mix together Parmesan cheese, and. Coating and a tender interior carb recipes with 10 ingredients or less, plus lots of.... Veggies you love!, with each piece asparagus fries coconut flour a crunchy, golden and... Dry off and finally coat with crushed pork rind tablespoons of almond flour breading into! Paleo-Friendly, vegan make the perfect camping recipe easy and takes almost no time to prepare to asparagus these!, Food 2 grams of net carbs in them natural, gluten-free low... And shake off excess egg and Parmesan cheese greek yogurt, cucumbers, garlic salt, hint of lime,... For 3-4 minutes, or until thickened in a zip lock bag or grocery bag, combine panko and cheese. The beer and mix until smooth need to rely on mundane salads anymore for a healthier alternative to French. As part of a larger entrée, asparagus, mushrooms, and salt 10 ingredients or less, plus of... 375F so the asparagus in panko mixture and press panko crumbs onto the asparagus and peppers. Sea salt & red pepper flakes it into the eggs and finally coat with crushed pork rind about minutes! They will make a great side dish Cooking recipes, Cooking recipes, Food F.... Salt & red pepper if you would like as well fact, the carb count of asparagus per 100 is... And chop off the tough ends carb snack for any occasion until brown!