0 %--Fat. You may also add one of the many great recipes and food ideas submitted by our members. Minutes of Cycling. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Manganese, and a very good source of Vitamin A and Vitamin C. ... and alcohol. 163 / 2,000 cal left. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. How does this food fit into your daily goals? main content. 2,000 calories a day is used for general nutrition advice. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). calories in extra large sweet potato. Log Food. 71 / 2,300g left. Daily Goals. You'd need to walk 154 minutes to burn 554 calories. 0 %--Fat. Calorie Goal 1,656 cal. 1 to 10 of 263 for Sweet Potato. Start; Food Tracker. Fat 67g--/ 67g left. 24. If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dr. Ronald Krauser answered. There are 112 calories in 1 5" long Sweet Potato. Log Food. Generic - Large Sweet Potato. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 344 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In … If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Sweet potato steamed. calories in one large sweet potato. Where do the calories in Sweet Potato, boiled, without skin come from? Daily Goals. 0. If your life mission is to find the perfect potato, sweet potatoes are a top contender. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, The Little Potato Company Garlic Herb Potatoes, Green Giant Veggie Spirals Sweet Potato Rotini. 163 Cal. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. A 45-year-old member asked: How can eating sweet potatoes burn calories even while you're eating them. 8 % 3g Protein. Sweet Potato Fries (Large) (Burger King) ... with detailed nutritional information including calories, fat and protein for each serving size. Carbs 26 g. ... Vitamin C 3 % Calcium 39 % Iron 0 % Percentages are based on a diet of 2000 calories a day. 1.5% 89.8% 8.7% Total Fat Total Carbohydrate Protein 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. Calories in Sweet Potato, Capsicum (pepper) and Ginger Soup by: JELLERY1 This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too! 51 years experience Rheumatology. 8 % 3g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Microwave sweet potato. Sweet Potato . Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. Recipes & Inspiration. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Recipes & Inspiration. How does this food fit into your daily goals? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Log Food. 93 % 37g Carbs. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat 16. Minutes of Cleaning. Log Food. Sweet Potato (Without Salt, Baked In Skin, Cooked). Where do the calories in Sweet Potato, baked (in skin) come from? Calorie breakdown: 25% fat, 68% carbs, 7% protein. Sweet Potato - Large Baked Sweet Potato (Baked In Skin) Serving Size : 1 large (180g) 162 Cal. 1 to 10 of 7123 for large sweet potato. Serving Size : 8 oz. Sweet Potato. Calories per serving of Sweet potato 'toasts' 18 calories of Sweet potato, (0.13 sweetpotato, 5" long) 9 calories of Cheese, Cheddar, Vintage, White Extra Sharp, Tillamook., (2.33 gram) 6 calories of Egg - Large (1 egg), (0.08 serving) 2 calories of Aunt Jemima Yellow Corn Meal, (0.08 tbsp) Daily Goals. Calorie Goal 1,838 cal. In comparing 100 grams of each, sweet potatoes have less total carbohydrates, more fiber, and less calories than potatoes. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. 0 %--Fat. Sweet Potato vs. It isn't: That does not happen unless you count the calories you use chewing and swallowing. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Minutes of Running. Nutrition information for Sweet Potato. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sweet potatoes are a hearty, delicious veggie. Sweet Potato and Weight Loss. Daily Goals. Percentages are based on a diet of 2000 calories a day. How is that possible? Calories in Sweet Potato Puree based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Puree. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. Fitness Goals : Heart Healthy. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Live Healthy & Happy. There are 211 calories in 1 large Sweetpotato. In 1 cup of chopped sweet potato, you get 4 grams of fiber with loads of beta carotene and potassium. Percentages are based on a diet of 2000 calories a day. Start your food diary today! 162 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. Produce - Large Sweet Potato (400 Grams) Serving Size : 1 potato. 21 Net Carbs Per Serving Add to Food Diary Sodium 2,229g. Overall Score Modest All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... 162 calories. Other Popular Results; Sweet Potato. Raw - Large Sweet Potato. Cholesterol 300g--/ 300g left. Live Healthy & Happy. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Serving Size : 1 Potato Raw. 344 Cal. Nutritional Info. There are 554 calories in 1 serving of Burger Urge Sweet Potato Fries. 93 % 37g Carbs. 2,000 calories a day is used for general nutrition advice. Start; Food Tracker. Calorie Goal 1,837 cal. 2,000 calories a day is used for general nutrition advice. 90 %37 gCarbs. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you go for a large, you’ll get 162 calories. 162 Cal. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Goal 1,838 cal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calorie breakdown: 25% fat, 68% carbs, 7% protein. Track calories, carbs, fat, and 16 other key nutrients. How does this food fit into your daily goals? 59. Percentages are based on a diet of 2000 calories a day. 10 %4 gProtein. Protein 3.62g There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). 100 %10 gProtein. 0 %--Fat. In the ultimate battle between sweet potato versus potato, sweet potato is the winner (though it was a close call!). Calories per serving of Whipped Sweet Potato Casserole 137 calories of Sweet potato, (1 sweetpotato, 5" long) 26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving) 17 calories of Brown Sugar, (1 tsp packed) 9 calories of Fat free half and half, (0.06 cup) 4 calories of Cinnamon, ground, (0.25 tbsp) Per 1 5" long - Calories: 112kcal | Fat: 0.06g | Carbs: 26.16g | Protein: 2.04g Other sizes ... with detailed nutritional information including calories, fat and protein for each serving size. 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. main content. 100 %80 gCarbs. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 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